Healthy Heart Habits for You and Your Loved Ones
February is National Heart Health Month, which means there couldn’t be a better time to learn more about the heart and what it means to keep it healthy, especially as we age.
Heart health affects more than just the heart. If your heart is healthy, you’ll feel the effects because the heart is pumping as it should and circulating proper amounts of blood and nutrients throughout your body. Conversely, if you’re heart is unhealthy, you’ll feel the negative effects throughout your entire body and find that it hinders many parts of your life.
Caregivers should be putting heart health on the front burner this month and remind their aging loved ones that it’s never too late to start practicing healthy heart habits!
Here are 6 habits that promote heart health and longevity that seniors and caregivers should learn to incorporate into their daily routines:
Healthy Heart Habits to Adopt:
- Stop smoking! This is perhaps the WORST thing you can do for your heart at any age, but even more so as you age.
- Exercise regularly by doing something you love. It will get your blood pumping, keeping you strong and healthy.
- Eat a colorful range of fruits and veggies because different colors and varieties of fruits and veggies will give you the nutrients needed to stay healthy.
- Take an omega-3 supplement. Most Americans are deficient in omega-3 fatty acids, which causes the risk for heart disease to sky-rocket.
- Prioritize your protein by avoiding red meats like beef, lamb, and pork. Instead, stick to healthy protein like fish and eggs, as well as leaner meats like turkey and chicken.
- Know the symptoms and warning signs of heart disease. In addition to working on better heart health, it’s important to work on your overall health. Health conditions that are not related to the heart can actually increase your risk for heart disease, so make sure you’re taking care of yourself in all areas of your life!
Although heart disease risks increase with age, it doesn’t have to be an inevitable part of getting older. Making the right diet choices and creating healthy habits can help protect you.
February is not only National Heart Health Month, but it’s also the month of Valentine’s Day, which means it’s important to keep your heart healthy for yourself, as well as your loved ones.