Staying Healthy in 2019: 4 Tips to Start the Year Right

It’s nearly 2019 – can you believe it?

A new year isn’t just time to get a new calendar. It can also be a reset of your life; a chance to refocus and identify your health goals.

Taking care of yourself – both physically and mentally – is important, especially if you’re a caregiver for a loved one. You’ve got to focus on your own health first before you can help someone else.

Here are a few tips for keeping healthy in the new year:

Staying Healthy

1. Get More Sleep

You might think you’re getting enough sleep, but you’re probably not. The Centers for Disease Control and Prevention recommend sleeping at least 7 hours each night. One in three adults don’t.

Not getting sleeping enough leaves you drowsy and unable to focus, making it more difficult to get through the day. While this alone is troublesome, sleep deprivation can lead to more serious health problems over time. It’s important to get your sleep in so you’re fully prepared for the tasks ahead of you.

 

2. Get Healthful Food

In a busy life, it’s tempting to want to grab a quick snack like chips or fast food when you’re on the run. But eating unprocessed foods, like whole grains, fruits and vegetables are the best fuel for your busy day.

That’s because eating lots of vitamins and minerals nourishes the brain, affecting its structure, and how well you feel: good food makes you feel good.

If you’re short on time, try buying pre-cut vegetables like baby carrots and meal prep your food for the week in advance so you’ve always got a healthy meal or snack ready.

 

3. Get Moving

Aside from its more obvious cardiovascular health benefits, exercise has also been shown to improve mental health – keeping you healthier, happier and sharper day-to-day.

Just 20 percent of Americans meet the federal government’s guidelines for physical exercise: 150 minutes a week, or 22 minutes a day.

If you’re not a marathoner or you’re new to the gym, maybe start by taking a morning walk around the block. Increasing your movement in short increments makes a difference in the long run. It can also help keep you agile and mobile for your day-to-day caregiver tasks.

 

4. Get a Healthy Schedule

A new year is a chance to re-evaluate if the schedule you’re operating on is working ideally for proper sleep, exercise, and nutrition. If you’re a caregiver, it may feel like you don’t have enough hours in the day. The best caregivers, however, are always rested and healthy.

 

Arise offers a senior day program to get your loved ones the extra care they need – as well as home care services.  Visit our website for more information.

Arise Cares Caregiver Spotlight: Kristine Bettermann

The Caregivers at Arise Cares enjoy making a difference in the lives of seniors, people with special needs, and families. Our caregivers get to experience a personal connection with their clients and see the meaningful changes they make in their lives.

We asked one of our caregivers – Kristine Bettermann – about her experience working at Arise Cares.

 

The Basics

How long have you been a Caregiver?

My first job as a Caregiver was through Arise and I’ve worked here for 1 year and 3 months.

 

How did you first come across Caregiving as a career?

Since I am minoring in Special Education, I am in a lot of classes with girls and guys who were already working as Caregivers for part-time jobs. I sat next to a girl who worked for Arise Cares and she got me really interested in applying.

 

What’s your favorite thing about being a Caregiver?

People who are not fully physically independent sometimes lose their ability to do their favorite pastime activities on their own. It is really special for me to help them do those special activities and experience the joy it brings them.

 

If you’re a college student, what do you plan on doing in the future for a career?

I am majoring in psychology and minoring in Special Education. I would love to become a marriage and family therapist as my career progresses.

 

Your “Why”

Why are you a caregiver?

I am a Caregiver simply because I love taking care of people. I know that I have a kind heart and would do anything to make someone’s day.

 

As a college student, how is your role as a Caregiver setting you up for your future?

Being a Caregiver has given me better people skills, as I interact directly with many different people through this line of work. It has also helped me with my homemaking skills like making beds, cooking, cleaning…etc.

 

What inspires or encourages you as a Caregiver?

The families of my clients encourage me to do the best job that I can when I am working for their loved one. Before I do something, I always think to myself, Is that how I would want someone to care for my grandparents? I like families to know that their loved one is in good hands when they are with me.

 

Your Advice

What words of wisdom do you have for other Caregivers?

Be personable, but also professional. In this line of work, you are working very intimately with your clients and their families. It is ok to get to know them and have them know you on a personal level, but it is also a job and boundaries have to be set right away.

 

What words of wisdom do you have for clients and their families?

Don’t be afraid to let your Caregivers know what is expected of them and correct them when they are doing something wrong. We get paid to do this job and I know it’s a bit awkward to ask someone to take out your garbage or do your laundry, but that’s why we are here.

 

What do you wish you would have known when you first became a Caregiver?

I did not realize how attached you get to your clients and their families. It is really hard to say goodbye to people who you have spent months or even a year with. Listening to their weekend plans, sitting with them at dinner and hearing about their day makes you feel at home.

 

If you’re looking for a meaningful career, consider a career as a Caregiver at Arise Cares. Besides a valuable career, you’ll find a flexible schedule, a competitive wage, and real-world experience to help reach your future goals.

The Benefit of College Caregiving for Your Future Career

College-aged students looking to work in a health-related field should thoughtfully consider working as a caregiver for a facility like Arise Cares. Whether you’re interested in going into Nursing, Special Education, Community Psychology, Social Work, or the Human Services, caregivers learn to balance many important skills that will prepare you for your future careers.

Working with Arise Cares, you can receive hands-on experience working with children or adults with special needs, or work with the elderly in their homes or at our off-site Senior Day Program. For the benefit of both our staff and our patients, we work to match up our employees’ experience and interests to their respective area, so that you do what you enjoy while you’re with us.

Caregiving Benefits

As one Health Career website geared to students in Europe recommends: “Getting some relevant experience is one of the most important things you can do to help find a career in health, so take any opportunity you can.”

Many Nursing programs recommend finding work as a personal care aide because of the unique blend of experiences you will receive. Rasmussen College notes, “This experience will help develop your interpersonal skills and improve your ability to communicate with patients who are in pain or cognitively impaired.” Nursing Times goes a step further, saying “Without the hands-on experience of delivering personal care and seeing how situations present, nurses are ill-equipped to prevent potential problems. Developing such nursing skills can be compared to learning to read.”

Some of the experience you can expect to gain include:

  • Assisting clients with personal care
  • Assisting clients with homemaking tasks to alleviate their physical demands
  • Reminding clients about medication
  • Being a trusted companion to the client
  • Communicating with the client and their family members
  • See more description of a caregiver’s duties here

In addition to great work experience, working with Arise Cares also appeals to your lifestyle. We work to accommodate your schedule and availability, and you will gain job satisfaction while making people’s days brighter and easier.

We invite you to apply for an Arise Cares position through our online application. We look forward to working with you!